I have lost 93 pounds and dropped 7-8 sizes. I had to return some size 6 pants I'd bought because they were too large. After wearing as large as a size 20, I can tell you that felt incredible. I write Diet-tip-of-the-day posts to show How-I-lost-weight and today's tip is give it time and patience.
Pictures--left Nov.,2013 141 pounds. Right Dec., 2012 187 pounds. Diet Tip Getting Down to Size 4 Takes (Lots of) Patience
I am thinking about buying a juicer and need input. Do you have one? Do you like it? Do you use it (honestly, do you? I don't need another appliance that really isn't useful). What brand do you have and what did it cost (if that's not too personal). Does it really save that much money? I found several for around $75 with tax. Should I Get a Juicer?
I've lost almost 90 pounds. Right is me 2012, left photo was taken last week. I'm often asked for diet secrets. One of the best is to tweak recipes with low-calorie, lowfat alternatives. I adore lasagna, but it's diet death. So here's my Diet recipe of the day lasagna makeover. Read on Lowfat, Low Calorie Superfood Spinach Lasagna